Vegan Living


What can I eat as a vegan?

A vegan lifestyle offers a variety of benefits, not only for ourselves, but also for the environment and the animals. Sometimes it can be challenging to get enough variety of foods. Many vegans are “over-carbed”, meaning they eat a lot … read more


la menta vicino

Marvelous Mint

Mint is one of those herbs that can flavor any type of dish. It can be used in sauteed vegetables, casseroles, sandwiches, soups, fruit or veggie salads and also cakes and cookies! It is great in vegan tofu scrambles and … read more

Vitamins and Minerals



Calcium makes up an important part of any diet. Calcium is needed for bone and teeth health, blot clotting, nerve transmissions and regulating heart rhythms. A deficiency in the diet can lead to problems like osteoporosis, a weakening of the … read more