Vegan Living

sunflower seeds

Delicious Seeds

Seeds are a great addition to a plant-based lifestyle. They are low-cost, easy to store and can be added to anything for some healthy fat and protein. They are much lower in fat than nuts are and provide the same … read more

Herbs

la menta vicino

Marvelous Mint

Mint is one of those herbs that can flavor any type of dish. It can be used in sauteed vegetables, casseroles, sandwiches, soups, fruit or veggie salads and also cakes and cookies! It is great in vegan tofu scrambles and … read more

Vitamins and Minerals

skeleton

Calcium

Calcium makes up an important part of any diet. Calcium is needed for bone and teeth health, blot clotting, nerve transmissions and regulating heart rhythms. A deficiency in the diet can lead to problems like osteoporosis, a weakening of the … read more